The NGA recognizes that fitness takes on many levels. The purpose of this division is to allow athletes who are physically fit, hold a strong image for stage and camera, and compete in a fair and drug free arena. We are looking for fit, toned, proportionate builds, with feminine shape and conditioning that is universal in appeal. In every class there exists the difficult task of the judging staff placing competitors based on basic criteria. This is especially difficult when you have a competitor that may be considered to have too much muscularity for their class versus a competitor in the same division that lacks being fit and tone (i.e.: Bikini vs. Figure). In this instance, because the NGA is ultimately a bodybuilding competition, the competitor that would be considered having too much muscularity shall be considered for the higher placement above others in the class that do not meet the minimum criteria.

Judging Criteria

Competitive Components

The overall image of the athlete is toned, sculpted physique that bears firmness, non-evident body fat and a fitness style. This translates to an overall body quality with mild definition and no muscular separation. Athletes will want to give the impression that they work out, did more than just diet to get to the stage and can maintain this impression long after the curtain closes. Throughout the competition, Judges will consider the following:

1. Symmetry: is simply equal development of muscularity on both right and left sides of the physique. As an example, a left bicep less developed than the right bicep indicates a lack of symmetry.
2. Proportion: Implies an even balance of muscular development in comparison to each muscle group. Athletes must strive for equal development between all muscle groups. As an example, large biceps and small quads will indicate a nondproportionate physique.
3. Definition: Muscle groups may not be overly developed or defined. Evidence of ab muscles is acceptable. Bikini competitors must present a conditioned core, small amount of roundness in the delts, slight separation between the glutes and hamstrings with full round glutes. There shall be no evidence of muscle striations, graininess, square glutes, muscle separation or density. The Bikini athlete in her truest form presents a tight and toned physique.
4. Presentation: We ask that athletes bring a totally fit look to the stage. This includes complexion, face, hair, smile, and beauty. Presentation includes an athlete carries themselves, posture, gait, balance, graceful movement, positioning, stature, and finesse. Stage Presentation encompasses how the athlete displays their own self expression, appeal, how athletes project themselves, image, camera savvy, stance, posing in creative and attractive ways. An Athlete's overall look is important and should include a sense of vibrancy, charisma, confidence, sex appeal, a positive and fun attitude, personality and individual style
5. Attire: A suit that enhances their physique. Pay attention to style, fit, colors, a flattering suit that may be decorated and made to order for the ladies. Micros and thongs are prohibited. Clear high heels

Group Comparisons

The Promoter has the option to present the athletes at prejudging via an IdWalk. As the class is lined up backstage d ready to compete. Each competitor takes the stage individually and is introduced by competitor number only. The athlete goes mid stagedhits one or two poses and goes to the back line. Once every competitor is on stage at the back line) all competitors then line up as per normal prejudging parameters.

The class is brought out and half turns are called. Present a confident stance, but not overly flexed. Arms and leg positions are at the athlete’s discretion. Facings are from front and back. Relaxed poses that show off the athlete’s overall tone and condition are required. Officials may move athletes around for comparisons. As a group, the class will be instructed to pose, walk to the back, face the judges then walk to the front.

Bikini poses will consist of front and back only.Competitors may not bend over when executing the back pose (see figure below). Points may be deducted if the Bikini competitor bends over during the back pose. The back stance will present the entire back of the bikini body presenting balance and symmetry. One hand shall be placed on the hip; the other hand/arm is gracefully extended to the side. The side with the extended arm will also showcase an extended leg to the side. The upper torso will be upright to present the tone and condition of the upper back with a slight and evident vbtaper to the lower back.